Backed by science.
Built for results.
Designed for you.

No guesswork.
Just progress.

Coaching built around your goals, schedule, and training history, with programming that adapts as your data comes in.

Apply now
01 Assess 02 Build 03 Progress

Assess

Your goal, schedule, history, and starting point.

The cycle repeats every training block

Clients trained
30+

One-to-one in person and online, worldwide.

Coaching since
2022

Four years of blocks written, run, and rewritten.

Commitment
100%

Every program written by me, reviewed every week.

Currently taking new clients
What I offer

Four ways to train with me

Every program is updated as sports science moves, so you train on what is current, not on what was popular five years ago.

In person

One-to-one personal training

We train together in the gym. I coach every rep, fix technique as it happens, and adjust the session to how you show up that day.

Technique coaching Weekly sessions Live load adjustment
Science behind
Research fact

Real-time coaching feedback reduces injury risk and accelerates motor learning. Supervised participants achieve greater strength gains with measurably better movement quality and exercise technique.

Source: Coutts et al., Journal of Strength and Conditioning Research, 2004
Remote

Online coaching

Your program in the app, video review of your lifts, and a check-in every week.

Video review Weekly check-in
Science behind
Research fact

Accountability and structured programming are strong predictors of long-term exercise adherence, including when coaching happens remotely.

Source: Olander et al., Journal of Behavioral Medicine, 2013
Add-on

Nutrition guidance

Targets that fit how you actually eat, reviewed against your training load.

Calorie & protein targets Monthly review
Science behind
Research fact

Combining resistance training with a moderate calorie deficit preserves lean mass during fat loss more effectively than relying on cardio alone.

Source: Barakat et al., Strength & Conditioning Journal, 2020
One-off

Program design

A single 12-week block built for your goal, schedule, and equipment. Yours to run alone, with a handover call so you know exactly how to progress it.

12-week block Handover call Exercise library
Science behind
Research fact

Progressive resistance training improves muscular strength and physical function when volume and load are adapted over time.

Source: Westcott, W.L., Current Sports Medicine Reports, 2012
Pricing at a glance

Compare Coaching Options

Start with the level of guidance that fits your training style and current goal.

Workout Plan

€30 / program

For independent training with a custom 5–6 week structure.

Choose Plan
Most Popular

Plan + Intro

€80 / package

For learning your custom plan with one guided session.

Choose Plan

Online Coaching

€35 / session

For a scheduled remote check-in, programming guidance, and accountability.

Choose Plan

In-Person Coaching

€70 / session

For hands-on coaching, live feedback, and accountability.

Choose Plan
Armin Nabizadeh training in the gym
About me

Your coach,
your partner

Hi, I'm Armin. I've been training seriously for 15 years and coaching other people for the last four, with a personal training certificate behind it. Before the gym it was five years of competitive swimming and three years of aikido, long enough to know what a training cycle feels like from the inside, including the parts where it stalls.

My day job is research. I hold a PhD in astrophysics and work as a data scientist. That isn't a fitness qualification and I won't pretend it is, but it's the reason I coach the way I do. I read the studies themselves rather than the summaries, and I build your next block from your logged numbers rather than from how the last session felt.

Whether you're starting from zero or you've been lifting for years, I'll build a program that challenges you, respects your limits, and changes as your numbers come in.

  • Certified personal trainer
  • 15 years training
  • PhD · data scientist
  • Online & in person
More from your coach @fitsronomy
Nutrition tool

Estimate Your Daily Nutrition Needs

Get a practical estimate for calories, macros, and a simple meal split based on your body data, activity, and goal.

Enter your measurements and training goal when you are ready. The calculator opens here and keeps your results on this page.

Get in touch

Ready to Start?

Book a free 30-minute consultation and let's talk about your goals.

Whether you want to train in person or online, I'd love to hear from you. Fill out the form and I'll get back to you directly.